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Foods for Clear Skin

Foods for Clear Skin

Foods for Clear Skin

Did you know that what you eat affects the health of your skin? Yes, that’s true. That’s why dermatologists don’t only recommend proper skincare routine, they also advise their patients to eat a healthy diet.

Certain foods have been found to be effective in clarifying the skin. For example, if you have acne, anti-inflammatory foods rich in omega 3 fatty acids can help clear your problem.

Other foods, meanwhile, can worsen skin conditions. And you have to make an effort to stay away from these. These include greasy foods, deep fried foods, foods high in sugar and so on.

Foods for Clear Skin

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