Many misconceptions about fat have been going around these past few years that have left people confused. For example, saturated fat has been declared bad a few years back. So people stayed away from coconut oil and opted for the “healthier alternative” which is canola oil. But just recently, it was found that it’s actually the canola oil that’s bad, because it’s genetically modified.
Discover more of the things that you really should know about from this post below by The Daily Mom.