If you care for your heart health, you’ll make the necessary lifestyle changes before it’s too late. One of the first changes that you need to do is to quit smoking. Smoking is the leading cause of heart disease. The wide array of chemicals in cigarettes and cigarette smoke can cause damaging effects to your heart.
Stress is another area of concern. You should not abuse your body. While there’s nothing wrong with working hard, you shouldn’t do it to the point of sacrificing your health. Take a break once in a while and do stress reduction techniques. These are good for your heart.