If you have ever tried a yoga class, you know that there’s a lot more to yoga than a little stretching and balancing. Each pose has very specific instructions for getting into, requires your body to be positioned in a delicate way; and comes along with several reminders for ensuring the pose is both safe and beneficial. Sometime yoga classes or videos don’t mention all of the important reminders.
This post by MindBodyGreen offers an excellent visual with many handy reminders for the tricky move extended triangle pose. For example, you may not have known that you should consciously think about turning your whole rib cage towards the sky instead of merely looking up. Read on for more useful tips.