Back pain is a common complaint not only among the elderly but also among young adults who work too hard day in and day out. Some of the most common causes of back pain are improper posture, lifting of heavy objects, and straining the back. Lack of exercise can also play a role in the onset and progression of back pain.
One of the most effective natural remedies for this problem is to exercise regularly. Exercise is needed to increase spine strength and to improve flexibility and range of motion. Both of these effects can help prevent injury that may cause this condition.