Rheumatoid arthritis is one of the most common types of arthritis along with osteoarthritis and gout. There are over 200 types of arthritis but almost all of these have something to do with the inflammation of the joints.
If you are one of the millions of people suffering from this debilitating condition, it’s important to know that exercise can help. The right type of exercise can help relieve pain and tone down swelling. But take note of the word, “right”. Incorrect exercise might worsen your condition so you have to know the difference between the two. Below, you’ll find some of the exercises that can provide you with immediate relief.