How come you feel like you’re not getting anywhere with your fitness program? You’ve been exercising regularly but save for the few pounds that you’ve dropped, there have not been any significant improvement in your weight or in your energy levels? Is it possible that you’re doing something wrong?
Yes, that’s possible. Many people commit exercise mistakes every day. The infographic above shares with us some of the most common exercise misconceptions that people believe to be true. These might be slowing down your progress so you have to know about these.