According to studies, whole grains can lower risk of many types of ailments. Compared to refined grains, whole grains are much healthier. And it would help you greatly if you consume at least three servings a day.
Research findings conclude that regular consumption of whole grains can reduce risk of stroke by up to 36 percent, type 2 diabetes by up to 30 percent, and heart disease by 28 percent. It can also help maintain proper weight. Other than that, whole grains can also reduce risk of asthma, lower blood pressure levels, keep the gums healthy, and promote healthy carotid arteries.