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Exercise

The Difference Exercise Can Make in Your Life

The Difference Exercise Can Make in Your Life

The Difference Exercise Can Make in Your Life

Unfortunately, only 20 percent of adults in the United States are getting the exercise that their bodies need. The rest are either skimping on exercise altogether, or are just working out a few times a month.

But what many fail to realize is that exercise can make all the difference in their lives. Those who exercise have a life expectancy of longer than four years. They are also less prone to many types of serious ailments. And exercise can also do great things for their emotional well-being, keeping problems like depression and anxiety at bay.

The Difference Exercise Can Make in Your Life

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Exercise

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