Unfortunately, only 20 percent of adults in the United States are getting the exercise that their bodies need. The rest are either skimping on exercise altogether, or are just working out a few times a month.
But what many fail to realize is that exercise can make all the difference in their lives. Those who exercise have a life expectancy of longer than four years. They are also less prone to many types of serious ailments. And exercise can also do great things for their emotional well-being, keeping problems like depression and anxiety at bay.