If you’re not the type of person who’d enjoy exercising on a treadmill inside the gym, you should find a form of exercise that you’ll have fun doing. This will make it easier for you to keep yourself motivated to reach your fitness goals.
Why don’t you try dancing? Dancing is very fun and enjoyable. And it will really get your heart pumping. It has many other benefits for the health too. It can enhance memory, tone down stress levels, improve heart health, lower risk of depression, increase energy, and improve balance.