hits counter
Exercise

Dancing is Therapeutic

Dancing is Therapeutic

Dancing is Therapeutic

Like any form of exercise, dancing can also make you feel great about yourself. It doesn’t only improve your physical health, it also works to boost your emotional feelings, uplifting your mood and melting away your stresses.

Dancing can help increase strength and flexibility. It tones the muscles, boosts stamina, and minimizes the risk of everyday injury. It also stimulates the production of feel-good hormones in the brain like serotonin, making you feel good about yourself.

So do what the adage tells us, dance like nobody is watching!

Dancing is Therapeutic

Click to add a comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Exercise

More in Exercise

Pre-Workout Drink That Makes You Lose More Calories

Pre-Workout Drink That Makes You Lose More Calories

WendelouNovember 4, 2015
Bring Back Your Pre-Baby Body

Bring Back Your Pre-Baby Body

WendelouOctober 30, 2015
The Difference Exercise Can Make in Your Life

The Difference Exercise Can Make in Your Life

WendelouOctober 29, 2015
Why You Need a Workout Buddy

Why You Need a Workout Buddy

WendelouOctober 29, 2015
Exercise Myths You Should Stop Believing

Exercise Myths You Should Stop Believing

WendelouOctober 27, 2015
Kids Who Exercise Are More Attentive

Kids Who Exercise Are More Attentive

WendelouOctober 27, 2015