Like any form of exercise, dancing can also make you feel great about yourself. It doesn’t only improve your physical health, it also works to boost your emotional feelings, uplifting your mood and melting away your stresses.
Dancing can help increase strength and flexibility. It tones the muscles, boosts stamina, and minimizes the risk of everyday injury. It also stimulates the production of feel-good hormones in the brain like serotonin, making you feel good about yourself.
So do what the adage tells us, dance like nobody is watching!