Stress eating has a negative connotation. It refers to the unhealthy habit of devouring sweet treats and junk foods to give you a temporary spirit lift. But since what you’re eating contains fats, sugar and other components that are harmful to health, stress eating is frowned upon.
But you can make this right. You can turn stress eating into something positive and productive. What you can do is to eat healthy foods that help combat stress. The foods in the infographic above will help increase energy levels, stimulate production of feel good hormones in the brain, and improve your health among many others.