Elderberries have been known for their potent medicinal benefits since the ancient times in Europe, North America, North Africa and Asia. In fact, during the Middle Ages, it was dubbed a “Holy Tree” because it can extend life expectancy and treat a number of medical conditions.
These berries, which are purplish in color, are a nutritional powerhouse. They are rich in polyphenol anthocyanin, which can protect the body against UV radiation, and can ward off serious ailments including cancer. Get to know more about how you can combat diseases with these berries.