hits counter
Food

Chia Seeds are Rich in Omega 3 and Antioxidants

Chia Seeds are Rich in Omega 3 and Antioxidants

Chia Seeds are Rich in Omega 3 and Antioxidants

Chia seeds have long been recognized for their potent health benefits since the time of ancient Aztec and Mayan civilizations in Mexico. Now, they are known all over the world for their medicinal properties.

Chia, which means “strength”, boost the energy as these seeds are rich in carbohydrates and nutrients. These are also an excellent source of omega 3 fatty acids, protein, fiber, calcium, and antioxidants.

Because these seeds have a mild nutty flavor, they can easily blend with many dishes and drinks. People often add them to sauces, rice dishes, vegetables, and cereals. These can also be included in beverages and baked pastries.

Chia Seeds are Rich in Omega 3 and Antioxidants

Click to add a comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Food

More in Food

Eat Walnuts To Lower Cholesterol

Eat Walnuts To Lower Cholesterol

WendelouNovember 8, 2015
Cinnamon Milk Can Help Prevent Cancer

Cinnamon Milk Can Help Prevent Cancer

WendelouNovember 8, 2015
Drink White Tea for Better Skin Health

Drink White Tea for Better Skin Health

WendelouNovember 8, 2015
Breakfast is the Most Important Meal of the Day

Breakfast is the Most Important Meal of the Day

WendelouNovember 7, 2015
Boost Your Health With Green Smoothies

Boost Your Health With Green Smoothies

WendelouNovember 7, 2015
Energize Your Body With Strawberries

Energize Your Body With Strawberries

WendelouNovember 7, 2015