Busy women have a lot of things going on in their lives. They have lots of work to do, they have families to take care of, they have social functions to attend, and they have friends to catch up with. So many of them say that exercise doesn’t have a room in their schedules anymore.
But these women should know better. Anyone should realize that exercise is not an optional part of life. Like breathing or eating, it’s necessary for survival. That’s why even if you’re very busy, you should still find to engage in a physical activity.