Not all exercises are the same. Some are meant to burn calories, some are designed to tone muscles, some are created to improve flexibility and range of motion. If you’d like to lose weight, you’ll benefit from calorie-burning cardiovascular exercises that get the heart pumping. In no time, you will see a significant improvement in your health and weight.
To make sure that you do burn a lot of calories during workout, here are some techniques from Spark People that you would definitely want to try.