The body’s immune system is the first line of defense against diseases caused by viruses, bacteria and other harmful invaders. When you have a weak immune resistance, it becomes easier for disease-causing microbes and organisms to enter your body and wreak havoc to your health.
What you should do is to make sure that you have strong immunity. A healthy diet can help. Certain foods are known to have lots of vitamins and minerals that can improve the body’s defense against diseases. Some of these include garlic, chia seeds, beans, miso, citrus fruits and pickles.