If you’d like to get a good night’s rest but you find yourself wide awake past midnight, then you need to do something about your circadian rhythm. Your body clock might be a mess, that’s why you’re not getting enough sleep. Eating foods rich in melatonin can help. It’s also a good idea to sleep in an environment that’s conducive to rest–dim lights, comfortable bed, quite and peaceful surroundings and so on.
In this post below, you’ll find more tips on how you can have a better sleep at night to be able to recharge your body the right way.