Anxiety refers to a psychological condition characterized by excessive fear and worrying that’s beyond the usual kind. It’s normal to feel anxious when in a stressful situation or when looking forward to something big and important like an exam or a speech. But when your anxiety gets in the way of your daily living or affects your relationships with your family and friends, it means that you have to do something about it.
Natural methods may not cure anxiety altogether but can definitely alleviate the symptoms. Find out more how this is possible from the post below.