If you’re a vegetarian, that means your diet focuses mainly on vegetables. You don’t eat meat, poultry or seafood. But you do consume products derived from animals like eggs and milk. Since you’re not eating meat, which is a source of protein, you have to make sure that you get sufficient amount of protein in your diet.
A healthy and balanced diet for vegetarians that provide all the essential nutrients for optimum health looks something like this. Check this out if you’d like to live a healthy vegetarian lifestyle.