There’s no need to completely eradicate fat from your diet. Fact is, the body needs fats to maintain bodily functions. The main issue here is choosing the right fats.
For years, people have been so afraid of saturated fats like palm oil and coconut oil. They don’t use these cooking oils in fear that they will up the bad cholesterol and cause heart disease. But it has been found recently that the real bad fats are those that are genetically modified like canola and sunflower oils.
Learn more about the difference between good fats and bad fats from the post below.