When you hear about the benefits of avocados, you can’t help but be amazed. These truly are some of the world’s healthiest superfoods that you should eat more often. Since avocado contains a natural plant sterol known as beta sitosterol that can help maintain health levels of cholesterol, this fruit has been found to be helpful in promoting heart health.
Avocado also has antioxidants zeaxanthin and lutein that minimize damage to the vision, and can reduce the risk of eye problems like macular degeneration. These are just some of the many wonderful benefits of avocados that you should know about.