Almond butter is healthier than most people realize. This delicious creamy spread that you can use on your sandwich or crackers definitely has a lot of nutritional perks that you would want to take advantage of.
One of its best benefits is that it’s an excellent source of vitamin E. Vitamin E is a potent antioxidant that protects the cells from free radical damage. A spoonful of almond butter already packs in 4 mg of vitamin E, which is about 27 percent of the recommended daily allowance.
That’s just one. There are more health benefits of almond butter that you can find from the post below.