hits counter
Exercise

What is the 30 Day Ab Challenge?

What is the 30 Day Ab Challenge?

What is the 30 Day Ab Challenge

Having toned abs is not just looking good and feeling confident. It’s also about being healthy.

According to studies, people who do not have belly fat are at less risk of heart disease, high blood pressure, kidney cancer, gall bladder stones, and osteoarthritis.

Flat abs are also linked to a longer life expectancy. In a Canadian study, evidence shows that out of 8,000 participants, those with strong abdominal muscles live much longer lives.

If these benefits are not enough to motivate you, you should also know that strong abs mean better physical relationships and fewer sports injuries.

All these wonderful benefits of flat belly should be more than enough to get you excited to take on the 30-day abs challenge.

What is the 30 Day Ab Challenge

Image Source: 30dayfitnesschallenges.com
Click to add a comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Exercise
@vcreekhealth

Being healthy should be your lifestyle. Not something you turn off and on.

More in Exercise

Pre-Workout Drink That Makes You Lose More Calories

Pre-Workout Drink That Makes You Lose More Calories

WendelouNovember 4, 2015
Bring Back Your Pre-Baby Body

Bring Back Your Pre-Baby Body

WendelouOctober 30, 2015
The Difference Exercise Can Make in Your Life

The Difference Exercise Can Make in Your Life

WendelouOctober 29, 2015
Why You Need a Workout Buddy

Why You Need a Workout Buddy

WendelouOctober 29, 2015
Exercise Myths You Should Stop Believing

Exercise Myths You Should Stop Believing

WendelouOctober 27, 2015
Kids Who Exercise Are More Attentive

Kids Who Exercise Are More Attentive

WendelouOctober 27, 2015