Having toned abs is not just looking good and feeling confident. It’s also about being healthy.
Flat abs are also linked to a longer life expectancy. In a Canadian study, evidence shows that out of 8,000 participants, those with strong abdominal muscles live much longer lives.
If these benefits are not enough to motivate you, you should also know that strong abs mean better physical relationships and fewer sports injuries.
All these wonderful benefits of flat belly should be more than enough to get you excited to take on the 30-day abs challenge.